Leaking breasts: What you need to know

 

When you’re breastfeeding your baby, you may notice your other
breast leaking milk. This is perfectly normal and caused by something
called the ‘let-down’ reflex (also known as the milk ejection reflex), which
works like this: Your baby’s sucking triggers the release of the hormone
oxytocin in your body. Oxytocin acts on the muscles surrounding the tiny
sacs that store milk in your breasts, making them push out or ‘let down’
your milk.

And this reflex doesn’t only happen during breastfeeding.
You might be surprised by your breasts leaking or spraying milk when
you hear your baby cry – or even when you think about him – at any
time of the day or night. Leaking is often heaviest in the first weeks after
the birth,because your breasts might be making more milk than your
baby needs as you both get used to breastfeeding.

 

Common Triggers for Breast Milk Let-Down and Leakage

Breast milk leakage is a natural part of the breastfeeding journey, often triggered by various factors that stimulate the let-down reflex. Some common triggers include your baby sucking at the breast, the sound of a baby crying, extended gaps between feeds, and breasts becoming overly full. These signals prompt the release of oxytocin, causing milk to flow even when you're not actively nursing. However, every mother’s experience is unique—some may leak frequently, while others may not at all. Understanding these triggers can help you anticipate and manage leakage, ensuring a more comfortable breastfeeding experience.

When to Expect a Decrease in Breast Milk Leakage

Many new mothers experience breast milk leakage in the early weeks postpartum, but the good news is that it often decreases over time. Typically, by four to six weeks, your milk supply begins to regulate according to your baby’s needs, reducing unexpected leaks. However, every mother’s body is different—some may notice a quicker adjustment, while others might experience leakage for a little longer. This natural process is part of your breastfeeding journey, and with time, your body will find a balance that suits both you and your baby.

How to Manage Breast Milk Leakage Effectively

While breast milk leakage is a natural part of breastfeeding, there are simple ways to manage it and stay comfortable. The three most effective strategies include:

• Breastfeed frequently: Nursing your baby on demand can help relieve breast fullness and reduce leakage.
• Express milk: If you're away from your baby, using a breast pump can help regulate your milk supply and prevent discomfort.
• Use nursing pads: Absorbent nursing pads placed inside your bra can discreetly soak up excess milk. Be sure to change them regularly for hygiene and comfort.

Remember, your milk is nourishing and protecting your baby, and with these easy techniques, you can feel more confident and prepared throughout your breastfeeding journey.

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